WELLNESS PROJECT

Week 44 3 things to do and 3 things to avoid. Somehow and most times, avoiding a harmful habit can be life-saving, more so than eating healthy and exercising muscle to the bone. Dr Serge · on self-development Hi Reader, I hope you are well rested for the amazing week ahead. I have come up with three essential actions to embrace and three pitfalls to sidestep on your path to personal growth. I will keep it short and to the point. 3 Things to Do Set Clear Goals Define what you want to achieve....

Week 43 What Can I Do to Inherit Long Life? A Scientific Perspective This age-old question, reminiscent of the one posed to Jesus, holds timeless relevance. While we can’t promise eternal life, science offers clear guidance on living a long, healthy, and fulfilling life. Reader, here are five evidence-based steps to increase your chances of a longer and healthier life. Adopt a Balanced Diet Longevity lies in what you eat. Studies of people in “Blue Zones” (regions where people live longer...

Week 39 Health, Happiness, And Success! Do you ever feel trapped in a never-ending cycle, always working but never genuinely taking care of yourself? Dear Reader, Sometimes, life rolls; there is no energy, and you are constantly stressed. It's time to find ways to break free from those habits and patterns that drain our energy and hinder our productivity to regain our health, power, and personal growth. Focus on small, impactful changes to your health and mindset. You can start living a life...

Linkedin Facebook YOUTUBE BLOG - alive & well Hey Reader, So much has happened this month, and I don't want you to miss out. As we move from summer to fall, it's a great time to reset your goals, refresh your routines, and prioritise your well-being. I like to refer to the last four months of the year as 'the remember' months. It's a time to revisit crucial health tips, self-development strategies, and the trends from the year. 1. Strengthen Your Immune System for Fall An elderly patient I...

WHAT'S NEW Linkedin Facebook YOUTUBE BLOG - alive & well Hey Reader, I hope you're doing amazing! I'm so excited to share some big news with you. I am officially on YouTube now! I've been thinking about this for a while, and yesterday, I finally decided to go for it—no more waiting for the "perfect" moment or getting caught up in procrastination. I realized that sometimes, growth means jumping in, even when things aren't perfect, and I want you right there with me as we keep moving forward...

Wellness Partner’s Edition Volume 06 - Week 24 Routines Our Blog Featured this week NAVIDA: could this be a time to buy more? Social Media Fast Family Look After Your Body - the hidden parts Is there such a thing as a self-love clinic in reality? You are made for this - stay strong Hi Reader, Did you see what NVIDA did last week? The Gift that keeps on Giving Someone called it a "gift that keeps on giving." Intrigued, I invested in it about four months ago. The investment was successful, with...

Wellness project “Take care of your body. It’s the only place you have to live.” –Jim Rohn, Entrepreneur, Author & Motivational Speaker Alive & Well - our blog Hey Reader It's been a while since you heard from me, and I want to express my sincere apologies for not giving you a heads-up. I was preoccupied with a significant assignment and job role, but I have managed to get things sorted out now, and I'm making more time for this Newsletter. My dedication to our shared journey of wellness is...

health And wellness in 52 letters Food Choices Hello Reader, It is confusing which food item is Healthy. Have you, like me, wondered how we get along with the different food options, yet we know little about them? Getting into health coaching, one of the questions I needed answers to was what constitutes a healthy diet. We mostly do not think about the content of the food we eat any better than we pay attention to what is available, our taste and appetite and what we desire to eat at a...

The 10 Health Laws Third Edition of 52 Health Letters. ALIVE & WELL Reader Wow! Two weeks is already gone. I didn't realise it would go this fast. I just ended a series of night shifts only to discover i am running behind time with this dispatch. Moving onto the topic of the week. Eat well, move often, and live consciously - the trifecta of a harmonious life. — Inspired by the 10 Health Laws If we want to live healthy and long, we must maintain a lifestyle that fosters wellness results. This...

Hello Reader, Welcome to the second edition of our 52 health and wellness letters. Let's start with discussing the most fundamental idea, the pillars of wellness and health. What are they? And why are they so important that we have to start with them? When I started studying wellness and coaching, I needed a highlight or kind of summary or pillars that summarise wellbeing. Something that I could hold on to and then walk myself and anyone else through all it takes to achieve healthy living. I...